Unearthing Wellbeing

Unearthing Wellbeing // Lauren Brant

August 11, 2021

This week I had Lauren Brant Hall on the podcast. The effervescent Lauren Brant is consciously curating a holistic lifestyle. A well-known Australian personality, multi- talented Lauren has held a host of coveted television and media roles during the span of her impressive career.

A wearer of many hats, Lauren is a skilled performer, speaker, influencer and entrepreneur. Undertaking her most important role yet, Lauren is purposefully raising sons: Miller, Houston (and is pregnant with a third son) with husband Barry Hall (ex AFL football player).

From her flagship role as a cast member on Hi-5; to her reality TV debut on I’m a Celebrity, Get Me Out of Here; Lauren’s vibrant personality shines through in everything she creates.

While she might live a high-profile life, bubbly Lauren has her feet firmly planted. Down-to-earth and chasing wisdom, her powerfully positive ethos is infectious.

An encourager, Lauren uses her space to share her wisdom - using her voice to support her followers on their journey towards holistic living and higher conscious awareness. Lauren also uses her platform to create personal health awareness and raise funds for those in need.

With a big emphasis on living a wellness-focused lifestyle, Lauren strives to nourish the mind-body connection for both herself and her family.

What you may not know though, is that she recently lost her sister-in-law Sandra Brant to Bowel Cancer. Now it is her mission to spread awareness for this curable disease (if found early). 

The below foundations / charities were discussed during the making of this episode so please utilise them if you require assistance. You do not have to do this alone.


Bowel Cancer Aus - 1800 555 494

Cancer Council - 13 11 20

Mummy’s Wish - 1300 045 741

Berry Street - 03 9429 9266


Lauren was a joy to have on the podcast, she really highlighted the importance of living an authentic life, emphasising less is more in respects, and your holistic health is integral part of ensuring you are your happiest healthiest self. Including letting your inner child out!!

I’ll leave you with that sentiment and I hope you enjoy my chat with Lauren. 


To find out the whole story, tune into this week's episode.   

Topics covered: lauren brant, barry hall, afl, sandra brant, bowel cancer, cancer awareness, inner child, family, love, happiness, simplistic lifestyle, australian personality, mum life, joy, kindness, unearthing wellbeing, ask elizabeth, holistic health, self care


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I really appreciate your support and hope you’ve got a lot out of this episode that will help you in your own quest of self discovery.

Sending love & light, Ask Elizabeth. 

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