Unearthing Wellbeing

Unearthing Wellbeing // Simon Hill

August 4, 2021

This week I was excited to have Simon Hill on the show. Simon is the founder of the hugely popular Plant Proof podcast and blog of the same name, and a nutritionist and qualified physiotherapist. 

 

On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while simultaneously achieving whatever health and fitness goals you may have. We spoke about episode 99 of his podcast with David Sinclair, including what the meaning of stressed plants is and how plant based supplements like Reseveratrol have powerful benefits. 

 

Simon recently released his first book The Proof Is In the Plants, whereby 100% of the proceeds are donated to protect Rainforests. This powerhouse of a book I have purchased and am eager to dig into, however I was fortunate enough to deep dive into what I am in for during the episode. We also discussed how this all came to fruition. 

 

He is the plant-based food contributor to Chris Hemsworth’s fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighbourhood of Bondi.

 

This was one of the longest episodes I have recorded and I did not want it to end! Simon was brilliant in all rights and I will definitely be taking him up on his offer to have him back on the podcast down the track. Now enough from me, take a listen to the podcast yourself. 

 

Simon can be found via website: https://plantproof.com

 

To find out the whole story, tune into this week's episode.   

Topics covered: simon hill, plant proof, nutritionist, physiotherapist, plant proof podcast, plant proof blog, nutrition, health, wellbeing, happy place, cardio vascular disease, high blood pressure, cholesterol, vegan, wholefood, diet, balance, australia, bondi, sydney, melbourne, king lake, holistic health, self care, self care

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I really appreciate your support and hope you’ve got a lot out of this episode that will help you in your own quest of self discovery.

Sending love & light, Ask Elizabeth. 

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