Unearthing Wellbeing

Unearthing Wellbeing // Steph Prem

June 23, 2021

I continue to be blown away by the calibre of amazing guests joining me on this podcast. This week I was honoured to have Steph Prem join me. This Winter Olympian, Pilates Master, motivational speaker, entrepreneur is one of Australia’s leading experts on health and wellness.

We explored how Steph “accepted the rewrite”. Deep diving into the gritty reality of how she’s overcome both extreme lows and highs and come out the other end stronger and more resilient (both mentally and physically).

As the founder of the unique Studio PP Pilates training method she’s been responsible for thousands of transformations.  While her high profile corporate and celebrity clientele reflect Steph’s unique, inspiring and performance driven ethos. She’s a total powerhouse, can you believe she’s lead six thousand classes over the last decade as a Pilates Master and wellbeing coach!   Her total wellbeing approach works to transform your body and your mind while elevating body confidence and igniting your energy.

 I know everyone will be inspired by Steph’s journey, she is a legend, in every sense of the word. After speaking with her I felt so inspired and driven to continue my own quest of discovery in holistic health. Her willingness to ask for help will resonate with you all. She reveals why including a therapist in her recovery was a game changer and believes we should be shifting our mindset about the role of therapists and instead view them as coaches. As a counsellor myself, constantly trying to erase the stigma related to people asking for help, this reinforced why Steph’s experience was so important to share on so many levels.

 Once you hear this episode you’ll totally understand why Steph is such an in demand motivational speaker and health and wellness expert. 

 There is no question you will LOVE listening to Steph - and she will leave you wanting more!

 After our chat, I was lucky enough to attend one of her Workshops at Willow Urban Retreat. I’m not exaggerating when I say, it was a timely reminder that I needed to regroup, re-evaluate and re-energise. Her approach is both nurturing and invigorating, I left the workshop feeling sore (in a good way) and amazing all at once. If you have the opportunity to try it yourself, definitely check it out. 


To find out the whole story, tune into this week's episode.   

Topics covered: pilates, olympics, olympian, rediscovery, wellness, wellbeing, physical practice,burnout, injury, rehabilitation, mentally, physically, holistic health


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I really appreciate your support and hope you’ve got a lot out of this episode that will help you in your own quest of self discovery.

Sending love & light, Ask Elizabeth.


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